Kiwi

• Vitamin C Powerhouse: Kiwis are an excellent source of vitamin C, a potent antioxidant that strengthens your immune system, protecting you from common colds and infections.
• Fiber-Rich: The fiber content in kiwis aids in digestion, promoting regular bowel movements and preventing constipation.
• Enzyme-Packed: Kiwis contain actinidin, an enzyme that can help break down proteins, potentially easing digestion for some individuals.
• Potassium-Rich: Kiwis are a good source of potassium, which helps regulate blood pressure and reduce the risk of heart disease.

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