Onion
- Quercetin: Onions are rich in quercetin, a powerful antioxidant that helps combat oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
- Reduced Cholesterol: The sulfur compounds in onions help lower cholesterol levels, promoting heart health.
- Blood Pressure Regulation: Quercetin also helps regulate blood pressure, reducing the risk of hypertension.
- Reduced Inflammation: The anti-inflammatory properties of onions can help alleviate symptoms of inflammatory conditions like arthritis.
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